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Great Natural Cold and ‘flu Remedy

Great Natural Cold Remedy

Here is a tried and tested natural cold & ‘flu remedy that gives ‘lemsip’ a run for it’s money any day of the week in my opinion…

½ teaspoon turmeric powder
2 or more thin slices of root ginger
1 teaspoon honey
A generous squeeze of fresh lemon juice

Just place above ingredients in a mug, cover with boiling water and brew as a tea for at least 5 minutes. Add a little cold water if necessary, stir well and drink while hot.

Repeat up to 3 times per day.

Also, if your cold is particularly heavy (lots of phlegm, blocked sinuses or ears) avoid and refined sugar, cows milk products or fried foods until you’re feeling better.

Alex Boylan

Massage in Manchester
Acupuncture in Manchester

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