Quinoa (pronounced keenwa) is a type of grain recently described as a ’superfood’ by a number of sources. It gains this reputation by the fact it has a very high protein content (18-20%) and the full spectrum of essential amino acids, making it a very complete protein offering to a meal. The fact quinoa is [...]

Our bodies are always striving to stay in balanace, in fact our structural body IS in fact always in balance, or we wouldn’t be able to stand up without falling over. That doesn’t mean that we are always problem or pain-free however. The human body is what is reffered to as a tensegrity model, which [...]

Most people in touch with complementary therapies have had massage, and most of those will have experienced good massage and unfortunately many have sampled a bad massage. To anyone, the £30-£60 you might spend on one might seem like alot of money, but have a great massage and it is an investment, we’re relaxed yet [...]

I am very excited to announce the arrival of Elaine Dunstan to Re-Creation. Elaine will be available on Saturday mornings offering her services of Hypnotherapy and Counselling. You can find out more about Elaine and her work at http://www.blissfulmind.co.uk .
Welcome aboard Elaine!
Alex http://www.re-creation.org.uk

I have my own reasons for Liver cleansing, such as a history of Liver/Gallstones in my family but I firmly believe it is a tool which can benefit almost anyone. So far I have performed 5 flushes over a course of about 18 months/2 yrs and my own experience has been pretty much ‘textbook’. If [...]

Integrative Myofacsial Therapy (MFR) is one of the more gentle types of bodywork, which can be used to good effect on anyone but as it’s so gentle is especially great for those with chronic pain conditions, fibromyalgia and M.E. The techniques used in MFR are based mainly upon the teachings of John P.F. Barnes, but [...]

Well at long last, my blog is finally up and running! Many thanks to Tom for all his hard work in setting this up for me. Hopefully now I will do it some justice by sharing useful advice, musings and keeping everyone up to date with current affairs at Re-Creation.

I look forwards to sharing my [...]